Great Tips for the Thanksgiving Family..
Enjoy the holiday people 😉
Depression and anxiety disorders can become worse during the holidays. If you suffer from depression the pressure of the holidays can make you feel overwhelmed and inadequate. It is hard to keep up with what seems to be expected.
Keep in mind that you can rethink “expectation” and be flexible about how you do things.There are a few places where expectation is coming from and it can help to differentiate where you are feeling the pressure from.
There are pressures that are created by the companies and perpetuated by the news and the other media. You do not have to live up to these expectations because it is just about the stores making money.
Families force their own brand of expectation onto you. This has likely been being programmed into you for years. Use questions to see what is reasonable and what is not. Question the expectation that are…
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