I love the simple theme of this blog..
And the photo you chose, really merged with the written piece..
I thought I should share..
Chapter One In My Overwhelming Emotion Series
Anger – What is it?
Anger is a normal emotion with a wide range of intensity, from mild irritation and frustration to rage. It is a reaction to a perceived threat to ourselves, our loved ones, our property, our self-image, or some part of our identity. Anger is a warning bell that tells us that something is wrong.
It has three components:
- Physical reactions, usually starting with a rush of adrenaline and responses such as an increased heart rate, blood pressure, and tightening muscles; often known as the “fight or flight” response
- The cognitive experience of anger, or how we perceive and think about what is making us angry. For example, we might think something that happened to us is wrong, unfair, and undeserved.
- Behavior, or the way we express our anger. There is a wide range of behavior that signals anger. We…
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